Couch to 5K by Thrive
Ushaw is supporting Durham County Council’s Thrive and Move programme as Couch to 5k is coming to Ushaw on Wednesdays from 6 May 2026!Â
Couch to 5K is for everyone, whether you have never run before, or you want to back into being more active. In just 10 weeks it is an easy way to get fitter, happier and healthier.
The sessions start with a mix of running and walking, which gradually builds up your fitness and stamina and includes activities that make running fun and help you get to know others in your group.
Couch to 5K is open to anyone aged over 12 years (12 to 16 year olds must be accompanied by an adult).
The Move Team run Couch to 5k programmes at various times throughout the year.
If you are interested in attending, find out more here
